Daily exercises
14+ rehab plans
600+ high-quality videos
App-based physical therapy
Get access to certified running injury rehab plans that combine the most up-to-date research with expert sports-PT experience to manage injuries.
Personalized run training plans
Our training plans for running adapt to your level, helping you enhance your running, mobility, and strength at your own pace.
Evidence-based running plans
App adapts to your feedback
Injury prevention instructions
Mobility & strength training
Clear guidance with videos
Created by certified running coaches and PTs
How it works
Achieve your running goals
Whether you're currently injured or not, the app helps you make safe and consistent progress.
Trusted by runners worldwide
200,000+
runners
4.8
rating
Frequent questions
Injury resources