Injury & Prevention Resources
Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
Apr 18, 2024
5 min
Lower back pain when running? Why it happens and how to fix it
- Lower Back Pain
- Back Pain
- 2+
Maryke Louw
Apr 18, 2024
5 min
Hamstring strain rehab: Exercises to restore your strength and control
- Hamstring Strain
- Exercises
- 4+
Kim Van Deventer
Apr 18, 2024
6 min
How to stretch a pulled hamstring safely (and what else can help)
- Hamstring Strain
- Stretching
- 2+
Maryke Louw
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Apr 17, 2024
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
- Plantar Fasciitis
- Foot Pain
- 4+
Kim Van Deventer
Apr 25, 2024
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
- Patellofemoral Pain Syndrome
- Exercises
- 5+
Maryke Louw
Apr 25, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Patellofemoral Pain Syndrome
- 8+
Kim Van Deventer
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Apr 20, 2024
13 min
Our 6 top tips for preventing Achilles tendonitis in runners
- Achilles Tendinopathy
- Running Injuries Prevention
- 2+
Kim Van Deventer
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