(Medial Tibial Stress Syndrome)
Insoles provide extra foot padding and shock absorption, protecting you from injuries like shin splints. Read on if you need help deciding which type is right for you.
Does forefoot running help shin splints? In this article we discuss how this running style differs to others and help you decide if it’s the best option for you.
In this article, we dig deeper into the treatment of shin splints and provide you with a detailed rehab program, including what exercises to do and how to know when to progress.
In this article we provide an overview of shin splints, explain the most common symptoms and causes, and discuss the best treatment options to get you back running without pain.