Achilles Tendinopathy
Stretches for Achilles tendonitis / tendinopathy
In this article I’ll explain why stretches can often make Achilles tendonitis feel worse and what exercises you should do instead.
Achilles Tendonitis: Causes, Treatment, Prevention
Achilles tendonitis/tendinopathy is an overuse injury which is best treated through a combination of relative rest and strength training.
How do tendons heal?
Tendon injuries can be divided into overuse injuries (tendonitis/tendinopathy) and tears. Here I explain what happens in your tendon when you injure it and how it heals.
Do anti-inflammatories help healing?
No, in most cases anti-inflammatory drugs (like ibuprofen or naproxen) don’t help healing. In fact, in some cases it may even delay healing.
